New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

Strengthen your core with these easy and effective exercises you can do at home. Improve your posture, balance, and overall ...

Erik Weisz aka Harry Houdini was a Hungarian-American magician, escapologist and illusionist living in the late 1800s to early 1900s. He was incredibly strong – a necessity when performing ...

Grandmother Sandra French, 67, went in search of a solution for lipoedema because the cruel condition had impacted her life ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Around rep 350, my glutes were screaming, my hip flexors started grumbling, and my heart rate was deep in the red (think, ...

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

Pro dunker leg day! Increase your vertical jump with this workout routine. Add weight weekly and end with max effort jumps for best results. #dunk #verticaljump ...