As a means of coping with the depression, many opt for alcohol and narcotics to help them forget the ongoing difficulties, ...

Note: Dow High’s coaches did not respond to requests to provide supplemental information, quotes, photos, etc., for their state qualifiers. Max Stoecker, Midland High senior *Qualified in both shot ...

A 6'1" dunker explains his deload leg day, sprints, and gym routine with JumpMaster X and Jordan Kilganon, decreasing volume and weight for optimal strength.

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates shared a useful stretch technique he implements on leg days.

Former Mr. Olympia Derek Lunsford and Classic Physique standout Ramon Queiroz recently met for an intense leg day training ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Due to the intensity of the workout, HIIT can boost your metabolism for hours after exercise. This results in burning additional calories even after you have finished exercising. HIIT can help you ...

In early sixteenth century Guru Nanak Dev the founder of Sikh religion observed the pathetic condition of women in the society Guru Nanak comdemned the attitude of ...

In early sixteenth century Guru Nanak Dev the founder of Sikh religion observed the pathetic condition of women in the society Guru Nanak comdemned the attitude of maledominated human society denying ...

An average of 7,126 steps per day has also been shown to reduce risk of cardiovascular disease by 51 per cent, compared with people who did just 2,000 steps. So do you really need to reach 10,000 ...