As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

Here are five easy and effective yoga poses to help you relax after a hectic office day:- How to do it: - Start by kneeling on the ... switch to the other side. Twists help release tension in ...

As the old warning goes, you shouldn't work with children or animals—but one business has turned that on its head, as it operates a number of puppy yoga classes. Muskoka Puppy Yoga is based in ...

Lupita Nyong’o arrived at the 2018 The National Board Of Review Annual Awards Gala with small Senegalese twists gathered at her crown before falling forward in a ponytail that wrapped around the ...

I regularly attend hot yoga classes, but on the days I struggle to get to an in-person class, I turn to good old YouTube instead for a short but efficient stretch and flow routine. This particular ...

Yoga For Relieving Stress and Anxiety: Do you often feel stressed and anxious after waking up in the morning? You are not alone! There are many people in the world, who wake up feeling nervous ...

It helps the body to release toxins as well. The supine spinal twist yoga asana opens the chest, relieves back pain, improves mobility and relaxes the body. It also stimulates the abdominal organs ...