An oldie but goodie, the Freestyle Rocker has been our go-to for everything from camping to tailgating to soccer games for ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Here are 3 easy and effective hamstring stretches every runner should be doing: What it works: Hamstrings, calves, and lower ...

Runners are especially prone – your hamstrings play a major role in flexing the knee, extending the hip ... use yoga blocks or a chair to bring the ground closer. The aim is a deep, active ...

Make these low-impact Pilates movements a regular habit to maintain strength, boost mobility and enhance your running potential.

In today's fast-paced work environment, especially within India's burgeoning corporate sector, prolonged sitting and screen ...

With these 113 Alaska Cruise Outfits for Women—split between winter‑proof deck wear and elegant dinner ensembles—you’ll glide ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...