Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Struggling with weight loss and confused about what exercises to do? Here are ten Sidharth Malhotra-approved exercise plans ...

Far from your average weekend workouts, kettlebell sport sessions are gruelling, hours-long tests of strength and grit ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

It’s also because I enjoy fun moves like kettlebell swings for stretching and strengthening ... kettlebell exercises help burn calories, lose weight, and boost overall functional performance ...

Start with your feet a little wider than the hips and with the kettlebell ... Control the weight and bend the knees so the plate moves towards you – don't let your lower back lose contact ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

Kettlebell exercises, especially the kettlebell swing, are an excellent way to strengthen the ... She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate ...

Kettlebell swings – 3 x 6-8 ... Abdelhamid ensured Momoa’s love of the black stuff never hampered his weight-loss goals. “If I’d made him cut it out completely, he wouldn’t have performed as well.” On ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...