Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Far from your average weekend workouts, kettlebell sport sessions are gruelling, hours-long tests of strength and grit ...

This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach ...

When it comes to shedding body fat after the age of 40, the right exercises can make all the difference. Your metabolism may naturally slow with age, and factors like hormonal shifts, muscle loss, and ...

Eli Lilly's Mounjaro (Tirzepatide), a dual GIP and GLP-1 receptor agonist, has launched in India, generating buzz as a weight loss drug similar to Ozempic. Gastroenterologist Dr. Pal Manickam ...

Honey & Weight Loss: Is There a Connection? Drizzled over fruit and yogurt, blended into smoothies, or baked into breakfast muffins, honey makes a lot of things in life sweeter. But is honey good ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...