Learn 7 powerful kettlebell swing variations that burn fat and build lean muscle quickly. Master proper form for maximum ...

Kareena Kapoor Khan indulges in a mix of weight training and high-intensity workouts, helping her lose weight and gain ...

If you're busy but also want to get fit, here's a science-backed method for building strength even when you have no time to ...

If you're looking to lose weight, improve cardiovascular health, or simply boost your energy levels, choosing ...

Looking to slim down your midsection fast? HIIT exercises to burn belly fat are a quick and effective way to boost your ...

You can do this simple workout at any time of life for healthy ageing, but these are key exercises for women over 50 who may ...

Kettlebells, with their unique design, are ideal for full-body workouts, enhancing agility, conditioning, and functional strength. For weight loss and cardiovascular fitness, kettlebells offer ...

Try these. Thing is, you need to choose the right kettlebell weight to get the most from the exercise, keep yourself from getting injured and, instead, grow stronger. Burn fat and build strength ...

The ice hack diet is a weight loss strategy based on the idea that cold exposure speeds metabolism and helps burn calories. However, research doesn’t necessarily suggest that it supports weight ...

We often expect weight loss to happen quickly. We believe that as soon as we make up our mind to cut back on snacking, the pounds should magically melt away after the first week. “People make ...

She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate menopause by improving ...