Kettlebell deadlift to high pull x10 Kettlebell half-kneeling press x10 (each side) Kettlebell swing x45 seconds These exercises can help you build full-body strength, Johnson says. The row and ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

Discover 6 Philadelphia fitness trends for 2025—rowing, yoga in parks, HIIT, and more to sculpt your summer body.

The stress-exercise connection When you move, your body releases endorphins, those feel-good hormones that help boost mood and reduce anxiety. Exercise also lowers cortisol, the stress hormone, ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a one-bedroom apartment or sharing a multi-bedroom house with the family and kids, ...

Recently, though, we’ve been confronted with some high-profile examples of gym ... “I’ll rip off 100 kettlebell swings every day and do complexes,” he says, preferring to do so in Carhartt ...

This is why a pair of CrossFit grips are essential for any athlete looking to protect their hands from calluses and tears during high-rep bar ... movements like kettlebell swings or even when ...

Start with your feet a little wider than the hips and with the kettlebell a foot ... bent and hips raised. Pull your feet towards you, keeping your hips as high as possible. Squeeze the hamstrings ...

Kettlebell swings – 3 x 6-8, 3 times a week Boxing with resistance band – 30-sec on, 30 off, x 5 Bear crawls – 40 seconds on, 20 off, for 4 rounds Dead hangs and pull-ups – to failure ... Portion ...