Read what happened when this fitness writer added the military press to her daily workout for a week to sculpt strong ...

When Kristin Cavallari says she’s never looked or felt better, you pay attention. The secret behind her transformation? Nashville-based trainer Kevin Klug, who’s revolutionizing fitness with his elite ...

Life is easier with a strong, flexible body – and this weightlifting move will help with everything from rearranging the ...

Do three sets of them, with rests in between. Another option is to make push-ups part of a full-body or upper-body workout. Place your hands shoulder-width apart on the floor, then extend your ...