"Kettlebells are great to use in your training ... weight at first and use a mirror to check your form. Scroll down for pictures and step-by-step guides for each move. Sets: 3 Reps: 10 each ...

If you’re short on time but still want to get your body moving, elevate your heart rate and challenge your muscles, this efficient full-body kettlebell workout is the perfect solution.

Finally, the most important tip: label everything. When you first unbox your adjustable kettlebell, take photos (or a video) showing how it all goes together. It will look simple, and then the ...