Kettlebell workouts are not only versatile but also incredibly effective at helping you build strength, improve endurance, ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other. Squat down as deeply as you can, and then press the bell straight out in ...

Exercise 1) Alternating Waves Go for 20 seconds. Rest 10 seconds. Exercise 2) Rope Slam Go for 20 seconds. Rest for 10 ...

The kettlebell swing is a basic in ballistics ... Why: One of the most underutilized exercises for fat loss is the simple act of carrying a heavy weight to a destination. Loaded carries come ...

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...

Weight loss is complicated ... Do three sets of 15 reps. Hold the kettlebell in front of you with both hands and stand with your feet slightly wider than your hips. Bend your knees and lower ...

“Compared to dumbbells, kettlebells have an uneven weight distribution ... “More muscle means a higher resting metabolic rate, which helps with fat loss and overall body composition ...

Try these. Thing is, you need to choose the right kettlebell weight to get the most from the exercise, keep yourself from getting injured and, instead, grow stronger. Burn fat and build strength ...

If the kettlebell you have is too light (or too ... taking deep dives into the science behind muscle building and fat loss or exploring the psychology of performance and recovery.

Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and ... cable machine for rows or lateral pull downs, and kettlebells or dumbbells for unilateral ...

But when does the addition of a kettlebell turn your cardio workout into a strength training workout? Trigg says, “Keep to a light weight and a few simple movements you can flow between.” ...