Exercise 1) Alternating Waves Go for 20 seconds. Rest 10 seconds. Exercise 2) Rope Slam Go for 20 seconds. Rest for 10 ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

The best kettlebells are among the most versatile exercise tools. Unlike dumbbells, the weight extends past your hands, making them great for swinging, carrying and working your whole body.

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors.

“Compared to dumbbells, kettlebells have an uneven weight distribution ... “More muscle means a higher resting metabolic rate, which helps with fat loss and overall body composition ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades back and down, squeezing them together. Think about pulling the elbows down ...

Your boring workout is secretly sabotaging results try HIIT for faster fat loss muscle gains and nighttime metabolic burn.

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

Remi Bader’s weight loss struggles began very early in life ... Between hitting the weights and the kettlebells, it was "a long slog," he continued, "but I'm proud of the progress I've made ...

Performing squat jumps for just 10-15 minutes can burn more calories than walking 10,000 steps while also strengthening lower ...

'Power training is training your muscles to be quick and explosive', says Pack. Whereas strength training is about moving ...