Exercise 1) Alternating Waves Go for 20 seconds. Rest 10 seconds. Exercise 2) Rope Slam Go for 20 seconds. Rest for 10 ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

Kettlebell workouts are not only versatile but also incredibly effective at helping you build strength, improve endurance, ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades back and down, squeezing them together. Think about pulling the elbows down ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s how to use them ...

“Compared to dumbbells, kettlebells have an uneven weight distribution ... “More muscle means a higher resting metabolic rate, which helps with fat loss and overall body composition ...

Weight loss is complicated ... Do three sets of 15 reps. Hold the kettlebell in front of you with both hands and stand with your feet slightly wider than your hips. Bend your knees and lower ...

Try these. Thing is, you need to choose the right kettlebell weight to get the most from the exercise, keep yourself from getting injured and, instead, grow stronger. Burn fat and build strength ...

Keep biceps by ears, then bend elbows to lower kettlebell slowly behind head. Pause, then press weight back up to straighten arms, returning to start. That's 1 rep. Continue for 45 seconds.

Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and ... cable machine for rows or lateral pull downs, and kettlebells or dumbbells for unilateral ...