"We just kept showing up — one workout, one habit, one choice at a time," said Gupta's fitness trainer Apoorv Mathur, giving ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Similar to the best dumbbells, the best kettlebells make it easy to build muscular strength and endurance right at home.

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

Strength training after 40 isnt just about the physical benefits; its about empowerment Here are essential exercises you ...

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity ...

Kettlebell windmills are a powerful exercise for improving core stability and overall strength. This movement works on ...

Struggling to shed those extra kilos? Malaika Arora has revealed her top 5 fat-burning exercises that you can easily do at ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Kettlebells have gained popularity in recent years. That’s hardly surprising due to their effectiveness in boosting cardiovascular and muscular strength ...

It’s well worth adding a kettlebell to your home gym, because they offer unique advantages that set them apart, especially as ...

Jennifer Martin is a personal trainer who recently shared a look at how she trains her parents, who are in their late 50s and ...