Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Kettlebell windmills are a powerful exercise for improving core stability and overall strength. This movement works on ...

Stand with your feet about hip width apart, with a kettlebell on the ground in front of you. Engage your core and maintain a neutral spine. Aim your hips behind you, bend your knees, and grab the ...

It’s well worth adding a kettlebell to your home gym, because they offer unique advantages that set them apart, especially as ...

Here are 10 core exercises from Aisling Fegan, Pilates instructor and owner of Active Form Pilates, and Noelle Devlin, ...

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity movements push your muscles harder, spike your heart rate faster, and drive ...

The bird dog is an excellent exercise for strengthening your core while boosting balance and coordination, which become ...

Holding a plank for just 20-30 seconds is enough to see results in your mid-section, if you’ve got good form, according to ...

Soha Ali Khan performed a series of classic exercises in the gym but she increased their intensity by adding a few ...

"Good grip, even with bare hands." Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose ...

If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...