For those new to fitness or seasoned athletes looking to add variety to their workouts, jumping jacks offer a full-body workout with the convenience of requiring no equipment and minimal space.

The humble jumping jack holds its own as one of the top no-equipment exercises. Whether kicking off a warm-up or capping a cardio session, this classic move gets the job done. Don't let its old-sc ...

Both arms should still raise above your head. Jumping jacks require zero equipment and can be done anytime, anyplace, so they’re great if you’re busy or on a budget. Often, you’ll see them ...

Jumping jacks are a full body workout Jumping jacks are a type of total body exercise that you can do anywhere, with no equipment. More specifically, jumping jacks are a plyometric exercise.

Challenge yourself — though this short workout is simple, it's not easy! Start off with some jumping jacks to get the heart rate to rise. This is a great way to begin because not only does it ...

Jumping jacks for the fun exercise it is can be done anywhere without the need for any fancy equipment. Also, this exercise has some great benefits on the heart too. Read below to know how a few ...

Jumpin’ Jack’s Drive-In in Scotia is set to open for the season on Thursday, March 27 at 11 a.m. This will be Jumpin’ Jack’s 73rd season. The eatery is known for its burgers and ice cream ...

You've got your jumping jacks dialed, and you know how to do a ... Because plank jacks offer a way to get your heart rate up without equipment or even standing up, they're a great cardio option ...

It’s an annual tradition for Jumpin’ Jacks biggest fans to form a line hours before the first orders are taken, so that they can get their first Jackburger of the year.

Equipment needed: Nothing ... Continue alternating for 20 reps (each kick counts as one rep). Jumping jacks are the ultimate move for spiking up your heart rate. They work most of the muscles ...