Take a cue from Shilpa Shetty and add cardio exercises to your fitness routine. Here are some effective moves you can try: ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

GREENLAND — Greenland Central School raised over $12,000 for the American Heart Association this year. GCS was a top ten ...

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

In the video, Malaika Arora is seen stepping out of her car, heading towards her yoga classes. Busy on a phone call, she seemed in no mood to pose.

The DX-3 isn’t just a headphone amp or a DAC; it’s a versatile, all-in-one audio hub that easily doubles as a preamp for ...

Bollywood stars are changing fitness norms. Salman Khan faced trolling but responded with gym photos. Actors like Shah Rukh ...

Research shows this 11-minute, no equipment required workout will keep your fitness goals (and habit) on track.

THE Beatles may have sang 'It was 20 years ago today, Sgt Pepper taught the band to play', but it was about 30 years ago ...

Since the widespread adoption of remote working, many workers have been complaining of back, neck, or lumbar pain. A simple ...

Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses! If there's one thing we've learned, it's that you don't need fancy ...