Staffers at the Schenectady Center participated in the system-wide annual jumping jack challenge in observance of National Heart Month. Jumping jacks can significantly elevate an individual’s ...

Jumping jacks are one of the most underrated exercises in the fitness world. Simple yet incredibly effective, this childhood ...

I committed to 100 jumping jacks every morning for two weeks. The results? Increased energy, improved mood, and surprising ...

The first of three competitions comprising the 2025 FEI World Jumping Challenge was held at the National Equestrian Centre on Saturday [Feb 1]. A spokesperson said, “The Challenge provides local ...

A six-game Saturday slate brings the top of the East into sharper focus, with the Boston Celtics and Cleveland Cavaliers both in action. We’ll also get a pulse check on a few scuffling Western ...

When some people think of Sunday night's big game, food, drinks and plenty of fun all come to mind. However, one nonprofit organization in Albany is working to achieve that same level of fun ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If you've already considered buying one of the best jump ropes for workouts, the next ...

The humble jumping jack holds its own as one of the top no-equipment exercises. Whether kicking off a warm-up or capping a cardio session, this classic move gets the job done. Don't let its old-school ...

This is the moment a terrified woman was seemingly pushed off a bridge by a bungee jumping instructor despite screaming and clinging to the rails. In a viral TikTok video, the woman named Cristina ...