As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

With the No. 178 overall pick, the Baltimore Ravens select Western Michigan CB Bilhal Kone. The Baltimore Beatdown crew give ...

I want to chat about an exercise that might take you back to your gym class days, but it remains a gem in the fitness world.

The Ocean City High School girls distance medley team made history at the Penn Relays Carnival on Friday. The Red Raiders foursome of Chloe Care, Alana Clevenger, Carly Godfrey and Maeve Smith ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Let’s hear it for Week 3! This week follows a similar pattern, with three walk/runs, two that should take 30 to 35 minutes total, and one that’s a bit more extended. This one will take you 40 to 45 ...

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

A total of 14 hard-working student-athletes were honored in pre-match Senior Day ceremonies prior to Lackawanna League action versus Delaware Valley.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Even if you're a runner, you may not have heard the term "Jeffing" before. It's a method of alternating between running and ...