Then, press down through your toes to come ... Repeat for 10 repetitions, or 5 repetitions each leg. A variation of a jumping jack, start in the jumping jack position. As you jump, instead of ...

With the arrival of summer, many people are looking to show off toned and defined legs. Calves are essential not only for aesthetics, but also for performance in various physical a ...

While most weight lifters spend hours in the gym trying to boost their strength and muscle gains, training for power is also ...

How to Do It: Sit in the leg press machine with good posture (bracing ... but not only does a little rope jumping hit your ...

Sit in the leg press machine with good posture (bracing ... Why: You probably never saw this one coming, but not only does a little rope jumping hit your cardio, burn fat and help build explosive ...