How to Do It: Sit in the leg press machine with good posture (bracing ... but not only does a little rope jumping hit your cardio, burn fat and help build explosive lower-body plyometric power ...

When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that hits multiple lower-body muscle groups at once, it's also a great way to ...

“We activate our calves with nearly every movement our lower body does, whether that’s running, jumping, or walking,” says Marco Capizzano, a chiropractor and the founder of b ...