For rugby legend Jonny Wilkinson, his epic battle with injury ... Carbohydrates fuel the body, while protein helps build and retain muscle, fat acts a cushion for joints and helps absorb nutrients.

Mike Catt says he would usher Jonny Wilkinson straight back in to the England side as soon as he is fit, even though it could cost his own place. Wilkinson, 27, played for the first time in 12 weeks ...