When it comes to the Pilates vs. Lagree debate, there's a lot to unpack (and TikTok is already on it ). The two workouts may ...

Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

It's the fitness class of the moment, with studios popping up all over the country. But can a 'decrepit fella' also feel the ...

“Joseph Pilates originally called his work “Contrology ... rather different to mat-based Pilates as the exercises use springs for resistance and usually work muscles through a large ...

I might be a bit late to the reformer Pilates party but having had my first taste during a male-only class hosted by Avalon Pilates in southwest London I'm a convert. I've been lifting weights and ...

A movement coach reveals the 10 Pilates myths he thinks are holding people back from experiencing the benefits of Pilates ...

TikTok says many so-called Pilates classes don't even teach real Pilates. Here's why it's OK if you do (and don't) like ...

Want to look like a pro on a reformer? Keep your carriage as still and quiet as possible.

Add a hoodie or crewneck sweatshirt if you need another layer. Founder Joseph Pilates developed his method in part to help dancers come back from injuries. So, in a way, a leotard is a styling ...

As of 2025, there are 5,227 Pilates and yoga studios in the UK. Where I live in south east London, four new Pilates studios have opened in the past month alone, but good news: for those of you not ...