Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help ...

It's the fitness class of the moment, with studios popping up all over the country. But can a 'decrepit fella' also feel the ...

Looking to revamp your fitness routine? Then Pilates might be the perfect option for you. With celebrities such as Hailey ...

A movement coach reveals the 10 Pilates myths he thinks are holding people back from experiencing the benefits of Pilates ...

Want to look like a pro on a reformer? Keep your carriage as still and quiet as possible.

As of 2025, there are 5,227 Pilates and yoga studios in the UK. Where I live in south east London, four new Pilates studios have opened in the past month alone, but good news: for those of you not ...

Joe Marler has come to the defence of Wales rugby star Jasmine Joyce-Butcher after TikTok-gate dominated the sport's agenda last month - with the former England international believing the men's ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Esquire’s editors and trusted travel experts checked in across the globe to bring you the best new hotels and resorts of 2025 ...

The city of Palm Springs rests in the shadows of the San Jacinto Mountains. The towering, snowcapped peaks of Southern California's second-highest mountain range are beautiful to behold from the ...