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‘I’m attempting a ‘side plank’ on a machine that wouldn’t look out of place in a medieval torture chamber’: TOM PARKER BOWLES has joined the Reform(er) party
It's the fitness class of the moment, with studios popping up all over the country. But can a 'decrepit fella' also feel the ...
10 of the most common Pilates myths — according to a movement coach
A movement coach reveals the 10 Pilates myths he thinks are holding people back from experiencing the benefits of Pilates ...