Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders. Take a deep breath, create tension throughout your entire body, and push the bar above your head, pausing ...

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

Stanley Tucci might be into his sixth decade on Earth, but that hasn't stopped him from feeling the best he's ever felt. Having worked with celebrity personal trainer Monique Eastwood for a decade, ...