Notre Dame linebacker Jack Kiser (24) runs off the field after winning a NCAA college football game 35-14 against Virginia at ...

I want to chat about an exercise that might take you back to your gym class days, but it remains a gem in the fitness world.

Jack Kiser was the third Notre Dame player selected in this year's NFL Draft. CB Benjamin Morrison and safety Xavier Watts went in the second and third rounds.

With track season now well under way as the weather warms up, here's a look at the top area boys athletes to watch, from ...