The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...
Yoga helps reduce stress and supports heart ... Hold the position for 30 seconds, focusing on deep, steady breathing. Setu Bandhasana, or bridge pose, is a fantastic asana for reducing stress ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback