"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Kacey invites viewers to join her in learning a new and potentially challenging yoga pose. Senate Democratic leader Jason ...

Ever hear a yoga teacher insist you should angle your back foot 45 degrees or bend your front knee 90 degrees? Here's why you ...

Our wonderful cafe, a relaxing sound bath and a variety of yoga classes to suit all abilities and tastes, are happening at ...

As we close another stressful week, a conversation with Lo Kolb of Iyengar Yoga Studio Champaign-Urbana gave me hope for ways ...

Starting your day with yoga can be an effective way to boost energy and set a positive tone. Incorporating simple poses into your morning routine can enhance flexibility, improve focus ...

We’re no stranger to the many health benefits associated with yoga – improved flexibility ... Don’t explore too much depth and make sure you stay present. You can also support poses with a cushion and ...

Certain yoga poses, when done just before eating, can gently wake up the digestive organs. These poses help reduce gas build-up, support smoother digestion, and prevent acidity from rising.

US Defense Secretary Pete Hegseth said Tuesday the Panama Canal faces ongoing threats from China but that together the United States and Panama will keep it secure. Hegseth's remarks triggered a ...

Jennifer Lopez is feeling grateful. On Thursday, April 8, the actress and singer, 55, flaunted her curves in a low-cut sleeveless bodysuit as she shared her "gratitude check-in" on Instagram.

Practicing yoga in the early morning offers numerous benefits, including increased energy, improved mental clarity, reduced stress, enhanced flexibility, and a boost to overall well-being. So, ...

Downward dog pose improves circulation. It boosts blood flow to the brain, giving you an energy boost to start your day Child pose or balasana encourages deep breathing, helping to calm the mind ...