"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Kacey invites viewers to join her in learning a new and potentially challenging yoga pose. Senate Democratic leader Jason ...

Ever hear a yoga teacher insist you should angle your back foot 45 degrees or bend your front knee 90 degrees? Here's why you ...

Our wonderful cafe, a relaxing sound bath and a variety of yoga classes to suit all abilities and tastes, are happening at ...