Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

Want to build your muscle and lift heavy weights all while keeping your form in check? It might be time to throw the ego ...

Large muscles like the hamstrings and glutes tend to get all ... Overusing the muscle, which happens when we engage in excessive exercise without proper recovery, can also cause muscle cramps.