Were a community facing gym abs HYROX covers every aspect of what ... duos or relay teams to try to finish on the podium with a winner’s flag. As the format is consistent all over the world ...

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

Functional Brunei fitness athletes made a strong impression on the global stage, securing a podium finish at Hyrox Shanghai, ...

Welcome to Hyrox – the increasingly popular fitness race that blends endurance running and strength. Designed for everyday athletes and elite competitors alike, Hyrox offers an accessible yet ...

What if there were a way to challenge both endurance and strength at once with an effective, varied training routine? Welcome to Hyrox – the increasingly popular fitness race that blends endurance ...

The English HYROX Elite 15 athlete pushes limits in fitness ... That said, to reach the podium in elite races, I need to find a way to keep my ski and row pace higher without increasing effort.

Welcome to the Hyrox training diaries. For the nine weeks prior to Hyrox London in May 2025, deputy social media manager and PT Isabelle Shury will be sharing how she’s training for the race ...

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day. With eight 1km runs to cover, running accounts for around half of the ...

At just 21 years old, Lucy Procter is already thriving among the Elite 15 of of HYROX. We sat down with ... That said, to reach the podium in elite races, I need to find a way to keep my ski ...