"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

Functional Brunei fitness athletes made a strong impression on the global stage, securing a podium finish at Hyrox Shanghai, ...

Welcome to the Hyrox training diaries. For the nine weeks prior to Hyrox London in May 2025, deputy social media manager and PT Isabelle Shury will be sharing how she’s training for the race ...

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day. With eight 1km runs to cover, running accounts for around half of the ...

Read on, enjoy, and for 99.9 per cent of people, don’t try this at home. Recommended I just ran my first Hyrox race – here are six things I wish I’d known Five race-day tips for getting a ...

Meghan, the wife of Prince Harry, recently revealed she was diagnosed with postpartum pre-eclampsia after giving birth to one of her children. Britain's National Health Service (NHS) says many ...

A fight is brewing over the flying of massive American flags around the country, specifically outside Camping World locations. The company’s CEO said they won’t be backing down. “This flag ...

The Hyrox Shanghai event attracted 3,200 participants from 52 countries and regions — nearly double the number of the Beijing leg in November, which was the fitness juggernaut's first foray into ...