The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights ...

Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, ...

Lower back extensions are a great way to strengthen your back muscles and your glutes. Here are three ways that you can do so ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Master the chest fly machine with proper form to target your chest muscles effectively and boost your gains. Maximise your ...

Leg curls build strength in your hamstrings. Here's what leg curls are, muscles worked, how to do seated and lying leg curls ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Also known as an assisted squat machine ... and then complete the movement. Using an unstable surface like a gym ball (also known as a yoga or exercise ball) in a Bulgarian split squat creates ...