We’ve found five surprising ways to heat up your fitness routine in Canberra – from hot mat Pilates to roller dance lessons.

According to new research, keeping two repetitions in reserve is almost as good as maxing out every set of your strength routine.

Daisy Edgar Jones' and Sienna Miller's PT shares his top tips for sticking to a consistent workout routine, from starting ...

This exercise offers a safe, low-impact solution for seniors to build leg strength, enhance balance, and improve mobility ...

But not all exercises are created equal—some can actually do more harm than good, particularly when it comes to your joints. If you’re over 40, you might have noticed that your knees, hips, or ...

"Challenge your balance, coordination and unilateral strength with this standing leg routine that exposes weaknesses and builds functional power." ...

Can you get your sweat on with one of the best VR headsets? Workout apps have become very popular with the Meta Quest 3 for ...

Beyond muscle growth, discover 9 benefits of squats including hormone optimization, bone strengthening, digestive improvement, and enhanced brain function.

Shop the best underwear for working out, according to women’s health experts, workout instructors, and more. These panties ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

This year I celebrated my 74th birthday, but I feel more like I’m 40. In fact, I’m in the best shape of my life. And I’m here ...

Exercises that focus primarily on the abs, like sit-ups, don’t necessarily strengthen the core muscles responsible for ...