The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights ...

Lower back extensions are a great way to strengthen your back muscles and your glutes. Here are three ways that you can do so ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Leg curls build strength in your hamstrings. Here's what leg curls are, muscles worked, how to do seated and lying leg curls ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Not being used to explosive movement or lacking ... Experts say the squat is among the most important exercises to maintain muscle mass in aging bodies. The move works major muscle groups in ...

More than ever, the gym is now for everyone, whether you’re chasing muscle or sweat or 10,000 steps or just a little bit of social connection. And to rack up maximum gains we all need to know how to ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...