Lower back extensions are a great way to strengthen your back muscles and your glutes. Here are three ways that you can do so ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Ready to turn your living room into a real training center? Your favorite writer is back with a topic I love: calisthenics.

Feeling a bit lost when it comes to planning your gym week? With so many routines and methods swirling around, it's normal to ...

Build strength and independence after 65 with a low-impact exercise that enhances muscle tone, balance, and joint stability without a gym.

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

Turns out you may not need eight hours after all.