Sacramento State commit Mikey Williams gave a shout-out to Key'Shawn Smith on Instagram on Monday after the latter secured an NFL deal.

The Carolina Panthers completed their annual rookie minicamp over the weekend. Panthers beat writer Mike Kaye offers his thoughts on the 90-man roster ahead of OTAs.

Welcome back to the DLF Mailbag, the preeminent mailbag in all the dynasty fantasy football land.

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

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