Prioritizing mental health by developing coping skills, seeking therapy, and practicing self-care can help you manage stress, ...

Regardless, I’m guessing you stumbled upon this page because you want some tips on how to improve your mental health. And ...

ALPENA — Medical authorities in Michigan and Alpena recognize the importance of mental health and reflect upon the status of ...

In her Psych 101 column, Christina Caron debunks mental health misinformation and offers readers solutions to common ...

Sleep is one of the best things you can do for your brain. Learning and memory rely on tiny changes in your synapses, and good-quality sleep helps those changes stick. Without enough rest, synapses ...

UC San Diego experts break down the science behind six of social media’s most popular coping strategies and self-care trends.

From managing stress to calming the nervous system, check out the top 6 powerful health benefits of doing Cobra Pose ...

“Resilience, I don’t think, is a bad thing inherently, I want to make that clear. I believe it’s important to withstand ...

One of the most marketable stars in the game said he had struggled with his mental health since he was a teenager, but it had ...

Pune-based Amrit Kumar Bakhshy, former president of the Schizophrenia Awareness Association, talks about his daughter’s ...

The emotion of awe can be powerful for young and old alike. A new book by Deborah Farmer Kris suggests why and how teens ...

The Attorney General has shed light on financial troubles seen in Mental Health and Substance Abuse Commissioner Allie Friesen’s past. The Commissioner then allegedly sent an email to ...