Pelvic Floor Strong by Alex Miller is a low-impact, digital fitness program designed to empower women over 40. It offers a ...

Many women find themselves struggling with bladder control months or even years after ... of Pelvic Floor Strong encourages habits that improve over time, making it more than just a short-term ...

A wee bit worried about incontinence? A specialist shares her tips for properly performing pelvic floor strengthening exercises.

Whether you’re experiencing bladder leakage from sneezing, laughing, or lifting—or simply want to improve core strength and stability—Pelvic Floor Strong offers a practical and effective ...

Whether you’re experiencing bladder leakage from sneezing, laughing, or lifting—or simply want to improve core strength and stability—Pelvic Floor Strong offers a practical and effective solution. It ...

Millions of women suffer silently from urinary incontinence, but new research offers a surprisingly simple solution.

The problem is a bigger challenge for a growing segment of Air Force flight crews — the 118 female fighter pilots in jets ...

According to the FDA, approximately one in four women in the U.S. will experience a pelvic floor disorder in their lifetime.

A whopping 60-80% of the public pee in the shower, polls suggest, but doctors are warning people to stop doing it due to a ...

Learn the critical warning signs that distinguish between ordinary neck pain and potentially serious conditions requiring ...