After 233 years, the U.S. this month will officially end penny production, according to statements from the Treasury Department. Can 2000 calf raises daily improve vertical jump? Watch to see the ...

To run your best, you need strength in the muscles of your arms, core, legs, and glutes so you can propel yourself forward.

Dr. Godfrey Parkerson, a vascular surgeon at Ochsner Health in New Orleans, said blood clots in the arm are less common than ...

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

Older tourists are being warned never to do one thing when flying on a plane. According to one health expert, doing a certain ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

Colossal uses gene editing to bring dire wolves back from extinction, marking a breakthrough in de-extinction science with the birth of Romulus and Remus.

Discover the game-changing fitness strategies helping women over 40 build strength, boost metabolism, and feel amazing ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler pushed through an intense chest workout using pyramid sets for gains.

Measured by testing your one rep max (1RM), strength refers to the amount of force your muscles can exert, while hypertrophy is about the size of the muscle tissue. While the two aren't mutually ...