Stop what you're doing: 7 best Pilates exercises for legs to boost tone from home, according to top instructors
If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...
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8 Things to Do (and 6 Things Not to Do) When You Get a Raise
Getting a raise is a huge accomplishment, so congratulations! Once the additional money starts rolling in, you’ll want to ...
9 tips for strength training gains, not pains, as you age
Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.
Chicago's Shedd Aquarium welcomes beluga calf to pod
The first beluga whale calf born at Chicago's Shedd Aquarium in several years is now seven months old and is being slowly introduced to the rest of the aquarium's pod of whales. (AP Video: Melissa Win ...