The Mikolo Smith Machine Home Gym is now $810 (regularly $3,500) at Walmart. The version with the highest discount is the M4 ...

There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: ...

The government is working on a strategy to ensure that not a single drop of water flows from India into Pakistan, Jal Shakti Minister C.R. Paatil asserted on Friday following a high-level meeting ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...