Los Angeles is adding more than a speed option in its backfield, though. Hunter is known to squat 600+ pounds -- noted by ...

Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

The Mikolo Smith Machine Home Gym is now $810 (regularly $3,500) at Walmart. The version with the highest discount is the M4 ...

There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

Golden Era bodybuilding star Tom Platz celebrated with intense back squats and reps on the leg extension machine ahead of his ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

"I started my descent, came back up, adjusted my back for the next rep—then everything went black," Darin Johnson told Newsweek.

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals ...

While going to the gym is a great habit, creating your own home gym can be a worthy, time-saving investment. By adding items ...

This machine is the one-stop solution for your entire home gym—it has everything. It's made from 50-by-50-mm commercial-grade thick steel tubes, measures 87-by-70-by-75 inches, ...