NASM-certified personal trainer Everertt Miner has created a kettlebell workout with just three moves that’s suitable for beginners. It aims to build strength, but also lay the groundwork for you to ...

You’ll stay upright for all eight moves, using dumbbells to work your arms and shoulders while activating your core through ...

Get inspired to add to your fitness routine with these Amazon finds! You can get a great workout right at home with some ...

If you have only half the time you usually do to train, you can either skip working out or get something done during the time ...

This expert-backed 5-move bodyweight workout melts more fat than treadmill cardio in just 20 minutes—no equipment needed.

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Torian Pro CrossFit Semifinal saw Tia-Clair Toomey and Ricky Garard dominate their respective divisions to claim the title.

Hoda Kotb impressed fans with her weight-lifting skills in social media clips as she focuses on her wellness journey and new ...

A Mayo Garda sergeant ran 40 kilometres pulled 1.7 tonnes and pushed half a kilometre on a sled as part of a fundraising ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Tens of thousands of people are expected in Cardiff for a gruelling fitness challenge to be held over three days at the ...

James is the chairperson of Down Syndrome Mayo which supports and advocates for over 140 members. He and Ciara’s third child, ...