Calf raises are a simple but effective exercise to target muscles around the ankle. Stand with your feet shoulder-width apart ...

If you aren’t showing your calves some major love during your weekly workouts, it’s time to re-evaluate. I understand if your lower body go-to’s include torching your quads, hamstrings ...

Stand with your feet shoulder-width apart, slowly lift your heels off the ground, and balance on your toes. Hold the position ...

So if you're up for it, here are some calf exercises you can do at home. Step 1: Stand with your feet hip-width apart and engage your core. Step 2: Slowly lift your heels off the ground while ...

To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius ...

Today we’re sharing a 10-minute home calf workout by YouTube sensation Koboko Fitness which demonstrates a series of calf-focused exercises. These exercises can be performed without any ...

Your lower body is home to the massive muscles ... either repeat the exercise or think up an appropriate substitute, like performing 20 calf raises per minute. For the split squat crowd, try ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

If you are looking to tone and strengthen your calf muscles without having to hit the gym, there are several simple yet effective exercises you can do right at home. Strengthening the calves not ...

so stretching and strengthening the calf is important,” says Nandkumar. For this exercise, you’ll need a tennis ball or another small ball of similar size. If you don’t have a ball handy ...

Benefits: This exercise activates the calf muscles, improving their pumping action and boosting blood flow. It can be done anywhere-while waiting in line or during breaks at work. 4 / 6 ...