As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

Some beginners even assume a workout doesn’t count unless it’s at least 30 minutes long. But short, regular bursts of ...

Willis recommends runnning these exercises "circuit-style," doing 40 seconds on, 20 seconds off. "Three rounds if you're ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app Core By Chloe ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...