Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

TikTok fitfluencers have tried to convince us that mini steppers are the newest way to get an easy workout in at home. And ...

Bethenny Frankel took to Instagram to bust some myths around her workout and diet routine after walking the Sports ...

Primary care physicians aren’t quick to diagnose lymphedema in patients with obesity, a situation that needs to change, ...

These days, it only takes a bit of rain to start a flood, a major inconvenience that ruins homes and properties, disrupts ...

You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective ...

The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, ...

Trail runners typically experience different types of injuries than road runners, especially if they’re new to the discipline ...

To feel the effects, researchers suggest that you’ll need to take a brisk walk for at least 30 minutes, five days a week.

Elastique Athletics, an “innovative wellnesswear” brand, makes these lymphatic-drainage leggings. Leggings that deliver ...

On World Bicycle Day, observed annually on June 3, Mumbai-based health and fitness experts highlight the importance of ...