Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

This 7-day plan is ... and 33 grams of fiber—two nutrients that can help you feel full and support weight loss efforts. This plan aligns with the nutrient-rich Mediterranean diet by focusing ...

These sheet-pan tacos are so satisfyingly crispy and crunchy. Pureeing the black beans in the food processor with taco seasoning, chipotles, salsa and some homemade crema makes a boldly flavored bean ...

At 60 calories and no fat per 1-cup serving, the cantaloupe can add potent nutrients and sweetness to a healthy eating plan ... fiber go beyond preventing constipation. For example, a high fiber ...

One older, 12-week study in 35 postmenopausal women ... Pumpkin seeds are a great source of dietary fiber. A diet high in fiber can promote good digestive health. In addition, high fiber diets ...

A diet to lower A1C and blood sugar levels emphasizes whole, unprocessed foods, such as non-starchy vegetables, high-fiber ... Plan meals: Eating regularly (about every three to five hours), preparing ...

Unsaturated fats are an essential part of your daily diet. Your body uses fats for energy, to keep cells working, produce hormones, and help your body absorb oil-based vitamins (A, D, E, and K). Since ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Enjoy these delicious fiber-rich dinner recipes that are lower in saturated fat, sodium, carbs and calories to support ...