Cardio surgeon Dr Jeremy London has shared a list of four foods he avoids consuming to help his body stay as healthy as ...

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

This diet, which prioritises fresh, seasonal ingredients and whole foods, has long been recognised as one of the most healthy. Now it has topped US News & World Report's annual diet list once ...

Diet plays a key role in managing blood sugar levels in diabetes and lowering your risk of heart disease. Keep reading to learn more about some heart-healthy foods to add to your diet if you have ...

A cardio surgeon has shared a list of four foods he refuses to eat to help keep his heart healthy - and it might make you ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

A healthy diet and lifestyle are the keys to preventing and managing cardiovascular disease. As you know certain foods can raise your heart disease risk, your food choices have a strong impact on ...

It has drawn up a list of foods that can help cut high cholesterol ... Soya beans and the foods that are made from them are perfect for a heart-healthy diet, advises Heart UK.

If a lot of your favorites are on the less heart-healthy list, don't panic. You can still include them in your diet (unless your doctor says otherwise). Just make sure that these foods aren't ...