Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting
It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...
If You Can Hold This Pose for 60 Seconds, You're Stronger Than Most
Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...
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A standing desk isn't necessarily the answer to prolonged sitting in the office
Our bodies are built to move, so simply incorporating movement in your day can mitigate some of the risks associated with prolonged sitting and standing.
Jamie Carragher hits back at Ange Postecoglou's suggestions that there is 'an agenda' to get him sacked - as he claims his playing style causes injuries
They also crashed out of both the FA Cup and Carabao Cup last week, although they do remain in the Europa League after ...