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Surveys show fewer parents are reading aloud to their kids. Here's why even the busiest of parents should make the time.

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The Ministry of Health highlights the growing threat of childhood obesity in India. Adopting daily physical activity, ...

In a society obsessed with biohacking, it may be hard to imagine that healthy aging often boils down to simple, everyday choices. Here are the science-backed habits Topol follows to age better ...

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Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition ... no work or stressful activities 2 hours before sleep; and no screen time 1 hour before ...

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